Fats: The Good, the Bad and the Ugly
Apr 24th, 2010 | Filed under HuffingPost
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The basic building blocks of a good diet are protein, carbohydrates and fats. While many diet fads favor protein and disdain carbohydrates like the Atkin’s and the South Beach diet, fat has been lost and neglected amidst confusion and misinformation. Yet fats are essential for so many critical functions in health and wellness
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