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Forget the gym! An open-air workout can work wonders

May 3rd, 2010 | Filed under DailyMail

Tags: article, research, study

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Add to My Stories ‘Green exercise’: Exercising in a park or back garden can lead to an immediate improvement in mood and self-esteem Exercising in the open air for just five minutes leads to an immediate improvement in mood and self-esteem, research shows. Scientists are now calling for doctors to prescribe ‘green exercise’? -? working out in a park or the back garden? -? for patients who suffer from mental illness.

b0d98ddcde33x423.jpg Forget the gym! An open air workout can work wonders

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