A pinch of ginger can help reduce muscle pain after heavy exercise
May 21st, 2010 | Filed under DailyMail
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Add to My Stories Pain relief: A daily dose of ginger can help relieve the muscle ache after heavy exercise Eating ginger can help ease muscle pain caused by heavy exercise, research suggests. A daily dose of the spice can relieve the aches from sport, or even gardening and heavy housework, by as much as a quarter. For centuries, ginger root has been used as a folk remedy for a variety of ailments, such as colds and upset stomachs.
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